Nurturing Resilience: A Real Self-Care Book Study
May 19 @ 1:00 pm – 2:00 pm
Series Overview: This technical assistance (TA) series is designed to guide participants through an exploration of self-care practices, using Real Self-Care as a foundation for discussion and reflection. Through interactive sessions, participants will gain insights into redefining self-care, setting meaningful boundaries, and cultivating self-compassion in their personal and professional lives.
Structure: The series will be conducted over multiple sessions, each focusing on key themes from the book. Sessions will include guided discussions, personal reflection activities, and actionable goal-setting to encourage lasting change.
Objectives:
- Provide a reflective space to examine self-care practices.
- Discuss the book Real Self Care by Dr. Pooja Lakshmin.
- Set personal intentions around setting boundaries and self-compassion.
Who Should Participate: This series is open to home visiting professionals, program staff, and leadership seeking to enhance their self-care practices and promote a healthier work-life balance.
Expected Outcomes: By the end of the series, participants will have a deeper understanding of what real self-care entails, along with practical tools to implement meaningful change in their personal and professional lives. They will leave with a personalized self-care plan that prioritizes boundaries and self-compassion.
For more information on this book, here is an interview with the author: https://www.youtube.com/watch?v=AVByk41dha8
